Skip to main content

Identify anemia and how to prevent it


Anemia 
anemia is a blood disorder most widely encountered in, where the levels of hemoglobin in the blood has decreased to below the normal range by age and gender. In addition to lowering hemoglobin, the anemia also decreased the number of red blood cells (erythrocytes). Hemoglobin is the component of red blood cells that carries oxygen in charge of the lungs to body tissues. 

the types of anemia

• The type of anemia that most of iron deficiency anemia. Iron is an essential component of hemoglobin in the blood. Iron deficiency usually occurs in women of childbearing age, but can also in infants, children, and adolescents in its infancy.
• pernicious anemia is one type of anemia where there is shortage of the substance (intrinsic factor) which in need in the body to absorb and process vitamin B12. Anemia of this type often are hereditary (inherited) and is usually experienced by elderly individuals.
• Folic acid deficiency anemia on the mark with a reduced number of red blood cells and red blood cells are reduced large (abnormal), or also called absorb anemia. Poor diet and alcohol consumption habits are the cause of folic acid deficiency. In addition, folic acid deficiency can be caused by factors, absorb and use of certain medications (eg antibiotics).
• Aplastic Anemia, a type of anemia is harmful, because it can be life threatening. Caused by the decreased ability of bone marrow to produce blood cells. Anemia is referred to as an auto immune disease. The factors causing this type of anemia include: chemotherapy, radiation therapy, toxins found in the environment, pregnancy, and lupus.
• hemolytic anemia, anemia is caused by abnormal hemoglobin causing red blood cells shaped like a crescent moon. Sickle cells are destroyed faster resulting in red blood cells decreases. Sickle cell anemia is a disorder that is hereditary (descent) and mainly occurs in Africa and the Arab race. 

The characteristics of people suffering from anemia 

1. Easily tired
2. Weak / lethargic
3. Breath shortened
4. Dizziness
5. Pale skin, including the color of the lips, gums, the inside of the eyelids, palms kuku.dan hand.
6. velocity increase in heart rate
7. The skin feels cold.
8. Injury to the tongue
9. Weight loss
10. Impaired memory
11. Reduced body balance 

Tips 

>  Eating a nutritious balanced diet, including foods rich in iron, such as fruits, lean meats,       nuts-nuts, coarse grained white bread, and green leaf vegetables.
 > consumption of foods containing high folic acid and vitamin B12 include fish, dairy products, meat, peas, dark green vegetables, orange.
>  Do not consume alcoholic beverages.
> Wear always footwear (shoes or slippers) to prevent worm infestation
> Avoid excessive exposure to fuel (gasoline), insecticides, chemicals, toxins and other substances, because it can cause anemia.

Popular posts from this blog

Migrants are extremely disturbing

Migrant is a problem health that occurs in the head (headache). These headaches are usually found only in one part of the head, such as on the right fist. people who suffer from migrants would be more sensitive to light and will feel nauseous. more migrants suffered by women than in men. some people usually feel if it will hit migrants stated that they thought he saw a light or zigzag lines. There are several triggers of migrants: * Anxiety * Stress * Lack of sleep * Irregular eating patterns * Excessive Light * Hormonal changes (in women) * Changes in whether or air pressure * The smell was terrible or cigarette smoke * A very bright light or reflection of sunlight. The doctors believe that the migrant is associated with hyperactivity of the brain electrical impulses increase blood flow in the brain. The symptoms the patient will feel his body is weak and excessive yawning. Irritability and restlessness are also a few other symptoms. Apparently this excruciating

How to cure yeast infection

Fungal infections can occur in any part of the body, especially on: scalp part of hairless between the toes or hands between the two legs (groin itch) The majority of fungal infections in the form of a body of a ring. It is often accompanied by intense itching. Mushrooms on the head can cause round patches with scales and hair loss. If your fingers can also hit fungal infections to become thick and rough. Treatment: Soap and water, wash the affected area with soap and water infections every day probably is the simplest treatment. If you can, use a soap containing antiseptic. Try to keep the area in contact with the infection is always dry and exposed to air or sunlight. frequently change underwear or socks, especially when wet from sweat. Use an ointment made from oil and sulfur cream containing salicylic acid or acid buffer undercylenat help cure the fungus on the sidelines of the fingers and toes and in the groin For fungus on the scalp is severe, or for any fungal infectio

Why Do My Feet Hurt So Much When I Run

If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience, or potential injury. The problem is not being informed. Most people do not know that there is a proper shoe for your foot type. Knowing your foot type before you hit the stores can make a world of difference whether you want to do brisk walking, jogging or marathons. How do you determine your foot type? It's really quite simple. Get a piece of dark paper and then soak your feet and step on the paper. Look closely at the imprint. There are generally three types of feet. 1) If your imprint covers most of the feet (not much arch at all) then you have flat feet. You are among the 60% of the population in America with flat feet. 2) If you show a wide arch and narrow line of your outer foot then you have high arches. You are among the 30% of the population of in America. 3) If your imprint has a medium arch then congratulations. You are amo