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Eye Care

        the eye is one organ that is sensitive and easily undergo various gangguansehingga in need ' extra care '.  eyeball is protected by the skull bones and organs can be ' self-cleaning ' with tears.  some are hereditary disorders of the eye and the usual attempts to do is to correct these abnormalities in the other eye disorders, which can be well or exacerbated, at times by injury or negligence, could be prevented to avoid.  the disorder include infection or infiamasi conjunctiva.  iris, or other parts of the eye.  examples of eye disorders that often happens is cataract, konjungtivitas, dry eye, glaucoma, and hordeolum.

Advice

- wear eye protection, especially when being active in the hot sun or working with tools, machinery, and chemicals.  wear sunglasses that can protect the eyes against ultraviolet rays from the sun's activity

- not rubbing eyes excessively because it can cause eye infections worse.  use paper towels to rub the eye.

- Do not use contact lenses for eye infections

avoid contact lens use Within the night because it can increase the risk of infection in the eye

- Avoid substances that can irritate the eyes, chest of Roko smoke, dust, cosmetics, chlorine in swimming pools substance, because it can aggravate the condition of the eye

- control to an ophthalmologist at least once during the year.

- intake of nutrients that can be very important for eye health.  eating a balanced nutritious diet, including vitamin A

- do activity of reading and watching television in the right way.
 - to prevent a result often use the computer, wearing a protective screen on the computer monitor, use a bright background color, font, dark, and slightly lower screen height from the head

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