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Tips if you have cough

Cough is a natural process and a protective reflex in healthy individuals, which is important to keep the throat
and the respiratory tract clean.  but excessive coughing may identify any abnormalities or disease that require medical treatment.  can take the form of dry cough and sputum.

Where as if we have a cough that is not unusual cough?

  • drink at least 8-10 glasses of water or other drinks, warm drinks teruama to keep the airways moist and thin the phlegm.


  • Avoid cold or humid environments


  • as far as possible avoid activities that can cause throat irritation, for example exposure to dust, or smoke


  • if you menalami seasonal cough, try to limit outside activities.


  • Avoid consumption of beverages containing alcohol or caffeine because it can cause the body to lose fluid.


  • gargle - gargle with water for 1 minute, 3 times a day, can relieve the symptoms of cough


  • enough sleep or rest


  • avoid the use of antibiotics, except at the suggestion of the doctor doctor

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