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Showing posts from November, 2010

About the sore throat, and how to overcome them

sure you know and probably ever experienced health problems (sore throat). what inflammation actually is and what causes ? Strep throat is an infection of the throat and tonsils. this causes a dry throat and sore. sore throat can be causes by several things, including: 1. sore throat that causes the bacterium, the bacterium that causes strep throat, there are two, the first is Streptococcus and carapace headily. 2. in because of a virus, the virus that cause strep throat and flu delaminate. 3. breathing using the mouth, it can cause dryness and sore throat. 4. sinus drainage. 5. Sore throat appearing after treatment with antibiotics, chemotherapy, or other immune-compromising medications May be due to Candid, commonly known as "thrush." 6. due issue many voices. Generally, evening throats must run Their coarse (exception, strep throat will from be addressed below.) > Salt water gargles, hard candies, sprays for example, ...

use the balls on the practice of yoga

you must already know the ball which is often used by athletes who were injured to recover his condition, the ball is also often used to help fitness.bola medium is also used to increase the tension on certain muscles. his name is a balance ball, balls made from rubber with a diameter of 55-85 cm is in use in physical therapy and exercise. yoga with a balance ball doing yoga on the ball allows your body to stretch gently you can also set your breath flow and keep control of tension in yourself so that you do not hurt themselves. ball supports you in certain poses and help you change every posture in accordance with your body. Sit on the ball by sitting on the ball is a great way to keep your bones healthy. try using the ball in your daily activities if you have a desk job. when you sit on the ball, you are forced to sit with good posture because you do not need be based.and try to play the ball, and use your toes as a pedestal, by moving your body likes that, you can prevent illnes...

beberapa hal pennybab struk dan pencegahannya

taukah anda bahwa setiap 45 detik 1 orang di amerika terkena stroke?, stroke membunuh sekitar 160.000orang pertahun, dan sebagian besarnya adalah perempuan. dalam 1 tahun sekitar selisih antara wanita dan pria yang terkea stroke sekitar 40.000, dan lebih dari 60% kematian yang di akibatkan oleh stroke terjadi pada wanita. mengapa masalah kesehatan (heart probles) dalam hal ini stoke? kita perlu mengetahui apa faktor penyebab terkena stroke. beberapa di antaranya dapat dapat kita cegah dan kendalikan, dan kita harus dapat mengenali gejala nya sehingga kita dapat mencegah lebiih dini agar tidak terjangkit stroke. faktor-faktor penyebab struk diantaranya adalah: Tekanan darah tinggi: menuurut (heart Association), tekanan darah tinggi merupakan faktor utama yang menyebabkan orang terkena stroke. darah tinggi meruakan penyakit keturunan dan juga terjadi karena kita menyalami obesitas, serta perempuan yang mengkonsumsi pill KB atau perempuan yang telah menjapai menopaus beresiko tinggi...

take advantage of your lunch break, so you do not stress

take advantage of lunch breaks for those of you have activities / Jobs whose are very solid, very good lunch. -If you have a lot at lunch time I suggest you fill it with a nap, Because with a nap will from be Able to restore your energy from you use the morning. - If you have to do activities after lunch I recommend filling it with lunch with your friends, you get talking to your friend's converse along with your lunch. and recommend That you talk about Things unrelated to your job, fill it with talk about Things That Are Funny cans or anything That makes you relaxed. -If you are a homemaker you sure be very Tired after a day of homework, you can rest your body by performing a nap, or you can Also fill your lunch break to pamper yourself in beauty salon, or doing activities you enjoy shopping That and the other crate. Things above the cans could the fatigue to yourself after doing the activity, and Also the improved its energy already wasted the morning. by using the lun...

The Strong Link Between- Stress And Blood Pressure!!!

Seperti yang Anda tahu, ada hubungan langsung antara stres dan tekanan darah. Sebuah gaya hidup stres secara umum diterima menjadi penyebab utama hipertensi dan sejumlah penyakit lain. Pada kenyataannya, orang sering tidak sangat terkejut ketika mereka belajar bahwa seseorang dalam pekerjaan, high-profile high-stres atau bisnis juga menderita tekanan darah tinggi. Hal ini praktis diharapkan bahwa ia akan memiliki kondisi tersebut. Stres yang disebabkan hipertensi dapat menyebabkan masalah jantung yang dapat membahayakan kesehatan Anda selama sisa hidup Anda. Karena tuntutan bisnis mereka, eksekutif sibuk banyak yang tidak makan dengan benar atau berolahraga. Hal ini menyebabkan kenaikan berat badan tidak sehat. Bila Anda menambahkan tingkat berlebihan stres kerja terkait ke dalam campuran, Anda punya resep yang sempurna untuk beberapa masalah kesehatan. Tekanan darah tinggi meningkatkan beban pada organ vital tubuh. Organ-organ seperti ginjal dan jantung bisa menjadi begitu ove...

Knowing And Reducing Your Risks For Stroke !!!!!

You can protect yourself from stroke. That's just as well, considering every 45 seconds, someone in the U.S. has one. It kills about 160,000 people a year, mostly women; annually, about 40,000 more women than men have strokes and over 60 percent of all stroke deaths occur in women. It's important to know the risk factors, some of which are preventable and controllable, and to recognize the symptoms so that many of the serious side effects can be avoided. Blood Pressure: According to the American Heart Association, high blood pressure is the number one controllable risk factor for stroke. Family history and obesity factor in developing high blood pressure and women who take birth control pills or have reached menopause are at higher risk. A healthy lifestyle helps but for many, medications are required. Cholesterol: High levels of "bad" low-density lipoprotein (LDL) cholesterol raise the risk of heart disease and stroke; high levels of "good" high-densi...

What Causes Women's Hair Loss A Look at 7 Common Causes of Female Hair Loss

Let's face it, hair loss for anyone can be a very distressing problem but women's hair loss can be especially distressing… Although the causes of women's hair loss vary from person to person, by understanding the common causes of female hair loss, this can help you find the right potential treatment or solution. 1) Hereditary thinning, or androgenetic alopecia to give its medical name, is the most common cause of women's hair loss. The tendency to develop female pattern hair loss can be inherited from either side of the family. Generally this leads to thinning of the hair in women rather than baldness and can start in the teens, twenties or thirties. Unfortunately, there are no cures for hereditary female hair loss. However, there are treatments which may help some people such as minoxidil, which is a lotion applied twice daily to your scalp. An alternative solution which women with thinning hair may consider is female hair transplantation. This procedure invo...

Ways To Improve Blood Circulation

Blood Circulation plays an important part in our being. In order to stay healthy it is very important to have good blood circulation. Proper blood circulation helps in transferring nutrients and oxygen to various parts of the body. Lack of good blood circulation causes diseases due to harmful foreign particles entrapped in the tissue. Many of us do not have any idea about the value of a good blood circulation. Some common problems you may face without proper blood circulation are: • Hypertension: A common problem found with many people mainly middle-aged and elderly people. This happens because cholesterol plaques are deposited along the walls of the arteries, causing it to harden. • Varicose Veins: This happens when the walls of the veins loses its elasticity. Lack of exercise, increasing age, junk food just adds to the stress escalating this problem from one leg to the other. - Improving blood circulation • Calendula known as Calendula Officinalis is an important source to ...

Why Do My Feet Hurt So Much When I Run

If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience, or potential injury. The problem is not being informed. Most people do not know that there is a proper shoe for your foot type. Knowing your foot type before you hit the stores can make a world of difference whether you want to do brisk walking, jogging or marathons. How do you determine your foot type? It's really quite simple. Get a piece of dark paper and then soak your feet and step on the paper. Look closely at the imprint. There are generally three types of feet. 1) If your imprint covers most of the feet (not much arch at all) then you have flat feet. You are among the 60% of the population in America with flat feet. 2) If you show a wide arch and narrow line of your outer foot then you have high arches. You are among the 30% of the population of in America. 3) If your imprint has a medium arch then congratulations. You are amo...

The Truth About Fibromyalgia, Chronic Fatigue Syndrome & Lyme Disease

Fibromyalgia is a syndrome that is composed of many different symptoms. The primary symptom is pain and tenderness in multiple areas of the body. This is often linked to fatigue, sleep disorders, digestive problems, and depression. Fibromyalgia and Chronic Fatigue Syndrome are considered to be overlapping disorders which many consider to actually be the same illness. Dr.Khan has developed an aromatherapy formula called Fibromyalgesic and an herbal formula called FibroTea for these conditions. Many people consider these conditions to be psychosomatic in origin because people suffering from these conditions can look healthy and normal from the outside, and yet complain of so many different symptoms. These symptoms can include mental symptoms such as brain fog, forgetfulness, spaciness, depression, moodswings, anger, and extremes in behavior. Unfortunately, as a result many people with this disease are viewed with skepticism by medical practitioners and lay people alike and are often br...