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How to get enough good food for children

Some children are very weak and underweight, and began to swell or show signs of malnutrition even if they get wet enough milk and food -forming tissues of the body.  This situation is often caused because they obtain food energy providers, resulting in ' arson ' proteins that should be used for growth and strengthen their bodies.

Certain foods can make full, like a kind of plantain ( green banana and must be cooked before eaten ) and tubers.

It is important for children to eat at least 3-5 times a day, and also get the snacks ( snacks, dessert) between meals.  Mixing a little vegetable oil into your child's diet will also help.  Usually the staple food already contains substances that required children builders.  So more importantly give the giver of food energy in children as often as possible and enough of the food eaten.

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